Licensed Professional Counselor
I am a Licensed Professional Counselor. I have 15 plus years supporting a variety of clients including children, adolescents, families/ parents and single, separated and married adults. My practice has been enriched by a diverse experience in behavioral and mental health and educational sites including schools, hospitals in urban and rural settings. I received my Masters of Science in Mental Health Counseling from Western Washington University
I am YogaCalm Certified and in the past have enjoyed facilitating Girls Empowered by Movement (GEM) groups to help young girls 8-14, increase their self esteem, assertiveness and confidence. I also lead an education and skill building group for the Youth Transition Program at Hood River Valley High School.
Depression & Anxiety
Trauma and PTSD
Adolescence and Launching Teens
Parenting & Family Systems
Alternative Relationship Models
Grief and Loss
Cognitive Behavioral Therapy
Internal Family Systems
Mindfulness & Meditation
My approach to therapy is to treat each person as an individual. Even though life situations are sometimes similar, each of us reacts and responds uniquely. I believe a positive connection between therapist and client is one of the most important elements of the counseling relationship.
In my years of clinical experience, I have been fortunate to learn compassion, empathy, patience, humility and the ability to truly listen. Asking for help is hard, so when you do, it is important to find yourself in the safe, comfortable and honest place. Being ready to bridge the gap between your current approach, and learning new ways of being in the world, takes courage.
We will work together to find the best tools, strategies, and interventions for you to make changes in your life. I provide a supportive and collaborative environment where you can be yourself, judgment-free.
During our sessions, we will explore ways to move forward by replacing what isn’t working with new, effective approaches that uniquely fit you and your life’s situations. Together, we will balance self-exploration and growth with the more immediate goal of timely relief.
Saturday, Sunday & Monday - Closed
Tuesday & Thursday 9 am to 7 pm
Wednesday & Friday 9 am to 2 pm
Offering in person, video chat or phone appointments
104 5th Street
Hood River, Oregon 97031